New & Noteworthy:


  • I have started graduate school! I am currently earning my master's degree in Clinical Mental Health Counseling. I am excited that I will be able to offer mindful therapy services in the near future! My weekly schedule has been scaled back to meet the rigors of grad school. I will still be leading the classes listed, leading workshops, and seeing private clients throughout my graduate studies. I'd love to see you!

  • Circle of Hope: Yoga to Transform Trauma classes are ongoing! Please join us on the first Sunday of every month from 2:30-4:00.

  • Offering trauma-informed yoga workshops and trainings.

  • If you would like to know more about Yoga to Transform Trauma, the grassroots movement.  Please visit:

  • Now offering private and semi-private sessions.  Please reach out to me at for rates and availability.